Pumpkin Oatmeal Bites

Pumpkin Oatmeal Bites

About this Recipe – Pumpkin Oatmeal Bites

2020 has been one of the weirdest years of my life and probably the majority of peoples’ lives. I didn’t think that anyone would bother celebrating the holidays this year. I guess I was wrong because slowly I am starting to see Halloween candy in the grocery stores, holiday recipes pop up on my Pinterest feed, and pumpkin spice everything.

So I don’t feel that I will be coming out with a lot of holiday recipes this year but I do have a few good ones in-store. These pumpkin oatmeal bites are good for breakfast or just to have sitting out for a quick and healthy snack. They are also gluten-free and oil-free.

This post contains affiliate links. Any purchase made by you through these links may result in me earning a small commission or credit from the sale, at no extra cost to you! I only recommend products that I use and love!

To Start

My goal was to make this recipe healthy, quick, and most importantly easy to clean up. So, you only need one large bowl to mix all of the ingredients.

Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).

The most important step in this recipe is preparing your chia eggs. One chia egg is 1 tbsp of chia seeds mixed with 2 and a half tbsp of water. The chia egg will then need a couple of minutes to sit so that the chia seeds can expand. For this recipe, you will mix 2 tbsp of chia seeds with 5 tbsp of water. Once you have done this you can set it aside to sit.

Combine all of your dry ingredients; oat flour, coconut sugar, baking soda, baking powder, cinnamon, and nutmeg.

I always make my oat flour by putting rolled oats through a food processor. So my oat flour is not as fine of texture as if you were to buy it from the grocery store.

Pumpkin oatmeal bites batter

Once the dry ingredients are blended, add all of the wet ingredients; pumpkin, nut milk, and the chia eggs.

Distribute the batter between 10 to 12 baking cups depending on how big you want the bites to be. These will not rise too much.

Pumpkin oatmeal bites batter

Bake for 20 minutes, let cool, and they are ready to eat! There is no need to store these in the fridge. They can be left out or stored in Tupperware.

Pumpkin Oatmeal Bites

Course Snack
Keyword breakfast, gluten-free, oil-free, snacks
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Equipment

  • Cupcake/Muffin Tin
  • Large Bowl
  • Standard Cupcake Cups

Ingredients

  • 2 Chia Eggs 2 tbsp chia seeds, 5 tbsp water
  • cup Oat Flour I blended rolled oats to make flour
  • ½ tsp Baking Soda
  • ½ tsp Baking Powder
  • tsp Cinnamon
  • pinch Nutmeg
  • 1 cup Coconut Sugar
  • 1 cup Pumpkin from a can
  • ½ cup Nut Milk

Instructions

  • Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius)
  • Prepare chia eggs by combining chia seeds and water. Set aside.
  • In a big bowl combine oat flour, coconut sugar, baking soda, baking powder, cinnamon, and nutmeg.
  • Add pumpkin, chia eggs, and nut milk. Stir until all ingredients are combined.
  • Line a muffin/cupcake tin with 10 to 12 standard baking cups.
  • Fill baking cups evenly with batter.
  • Put in the oven for 20 minutes.
  • Let cool and enjoy!

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Raw Frozen Strawberry Dessert

Raw Frozen Strawberry Dessert

My goal this past month was to make a really good raw vegan cheesecake. That hasn’t happened yet. But in the process, I did make this delicious raw frozen strawberry dessert!

So instead of calling this a cheesecake failure I decided to call it something else and make it a recipe post.

To Start

The very first thing I would do is prep. Start by soaking cashews. You can soak these overnight but I think I only soaked them for 10 to 20 minutes. I suggest soaking the cashews while making the crust.

You will also pit and soak the dates. You don’t need to soak these for very long. Maybe 10 minutes? You just want them to be soft. It’s also helpful to soak them in warm water.

Blend the dates and walnuts in a food processor. It doesn’t need to be perfectly blended. There can still be date and walnut pieces

Spread evenly on an 8 by 8-inch pan. The crust layer will be thin. If you want a thicker crust double the recipe.

Crust for raw frozen strawberry dessert

Place in the fridge to cool while you make the filling. Also, no need to be wasteful and use parchment paper like I did. Dates are surprisingly easy to clean off, so I don’t know what I was thinking.

To make the filling drain the water form the cashews and add to a food processor with all other ingredients. You have the option to wait to blend in the strawberries if you want more strawberry “chunks”. I used 10 strawberries but you can also use more.

strawberry filling from raw frozen strawberry dessert

The link below is an affiliate link. Any purchase made by you through this link may result in me earning a small commission or credit from the sale, at no extra cost to you! I only recommend products that I use and love!

Spread the filling over the crust and freeze. Thats really it.

This recipe is easy to make with minimal mess. It just takes a little extra waiting time. Waiting for the dates and cashews to soak and then waiting for the dessert to cool down in the freezer for a couple of hours.

Raw Frozen Strawberry Dessert

Keyword gluten-free, oil-free, Strawberry Dessert

Ingredients

  • 1 ½ cups Cashews
  • 2 tbsp Coconut Sugar
  • 1/4 cup Unsweetened Non-Dairy Milk
  • 10 Strawberries
  • ½ Lemon Juice of the lemon

Crust

  • 15 Dates
  • 1 cup Walnuts

Instructions

Crust

  • Soak dates for 10 minutes and remove pits.
  • Blend dates and walnuts in a food processor.
  • Spread crust evenly in an 8 by 8 pan.
  • Place crust in the fridge while you make filling.

Filling

  • Soak cashews for 10 to 20 minutes. You can do this while making the crust.
  • Drain water.
  • Blend all ingredients in the food processor until creamy.
  • Spread over date crust.
  • Keep in the freezer.

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If you liked this raw frozen strawberry dessert try this Vanilla Coconut Chia Pudding Dessert

Vegan coconut vanilla chia pudding
Easy Vanilla Coconut Chia Pudding